From the merchant: Group fitness for all ages and abilities. From corrective exercise to sports performance, we cover it all.
About A Chat with Momentum - Fitness and Health
What services does your business offer and what makes your business stand out from the competition?
We specialize in attention. We keep our classes small so that we can correct form or modify an exercise. In addition, we want you here, not just your money. We have general office hours in which you can order up one of four workouts of the week. We offer wake up calls and WellFit checks.
Exercise is challenging. How do you keep clients motivated and engaged?
We have friendly, encouraging trainers that understand human motivation and we constantly change our workouts so you aren't doing the same one over and over. We have created a friendly, supportive family environment both in studio and in our private Facebook group.
What was the inspiration to start or run this business?
All three of our trainers struggled with their own health. Through fitness and nutrition we were able to find our Momentum and refuse to age. We want to share what we we've learned and motivate other to take charge of their own health so that they can live the life and do the things they want.
What do you love most about your job?
We love meeting new people. We learn from our clients as well and when we really get to know someone we take great joy in seeing them reach their goals. Nothing is more satisfying than helping others reach their peak fitness so that can run, jump and play for years to come.