While human fitness originated by running long distances to avoid being eaten, it now dictates that we run in place in order to avoid eating. Survive with the fittest thanks to today's Groupon to Momentum Fitness & Health Studios in Ponte Vedra Beach. Choose between two options:
- For $29, you get a nutrition consultation (a $100 value), MAT session (a $100 value), and two personal-training sessions (a $320 value), (a $520 total value).
- For $29, you get a fit pass for eight group fitness classes (a $60 value).
Momentum Fitness & Health Studios helps clients achieve fitness goals through custom workout programs, personal training, and group classes. The first option invites prospective iron pumpers in for a one-on-one consultation during which a registered dietitian and exercise physiologist offer advice about healthy diet and lifestyle choices. Drawing on a form of bodywork that prepares the body for optimal performance, the MAT session increases the stability and mobility of jangly joints by strengthening their "weak links," ensuring they'll no longer be bullied by neighboring muscles. During two personal-training powwows, a certified trainer helps health nuts and slimnastic newbies alike develop routines to realize their long- and short-term workout goals.
The eight-session fit pass welcomes workout wizards to choose from seven different classes. Cardio buffs can feel the burn during Zumba, an hour of Latin-influenced dance drills vacillating between brisk beats and relaxed intervals, and Vinyasa-style yoga and Pilates refine core strength and improve flexibility. High-intensity hybrids such as full-body fitness, S.W.A.T. (strategic weightless angular training), and boot camp increase strength from head to toe and give guests the chance to use fellow classmates as motivators or makeshift barbells. Check the schedule for class times.
Past clients rave about Momentum Fitness & Health Studios. Here’s what they’re saying in online testimonials:
- Very knowledgeable staff who personalize your strength training to best fit your individual needs and achieve your ultimate goals. – Hal O’Steen
- There are trainers who tell you what to do, and there are trainers who teach you how to achieve a new lifestyle. The trainers at momentum fitness have and continue to help me attain both a new body and lifestyle. – Jose Murcia
5150 Palm Valley Rd.
Ponte Vedra Beach, Florida 32082Get Directions