Choose Between Two Options
- $59 for 10 Mommycise fitness or yoga classes ($200 value)
- $69 for 1 month of unlimited Mommycise fitness or yoga classes ($229 value)
After her third child was born, fitness professional Kim Goodman knew she needed a new way to stay fit. She eventually found the inspiration she hoped for right under her nose: her baby. With a little experimenting, she created a workout regimen that allowed her to bond with her baby while burning calories. Many of the exercises are built around simple things most new mothers have on hand, like their own body, stability balls, and, yes, a baby.
And so Mommycise Fitness came to be, with classes designed for expectant mothers and those with children ages 6 weeks to 3 years. Her 60-minute regimen combines fat-burning intervals, strength training, cardiovascular exercise, and stretching. Mothers and children get to enjoy close contact during class while doing mutually safe exercises, designed with the post-natal body in mind. Kim warns moms to dress to exercise—the class summons up a good sweat—and to bring any baby gear they need with them. Mommycise Fitness provides all the other necessary pieces of workout equipment, including yoga mats and light weights.