Self-Defense, Kickboxing, and Boxing Semi-Private Classes at HIIT & Burn Sessions (Up to 89% Off). 3 Options.

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Up to 89% Off

Customer Reviews

16 Ratings

You get a a great workout. You will feel challenged and you will sweat.
Franchesca P. · March 8, 2017
It's great
Nadirah Diamond M. · October 24, 2016
Awesome trainers and gym goers love this place
Jacqueline R. · August 9, 2016

What You'll Get


Choose from Three Options

  • $40 for five self-defense, kickboxing and boxing semi-private classes ($250 value)
  • $50 for ten self-defense, kickboxing and boxing semi-private classes ($450 value)
  • $70.50 for three weeks of self-defense, kickboxing and boxing semi-private classes ($575 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required. Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About HIIT & Burn Sessions


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.