Healing methods such as qigong and tai chi join heart-pumping classes that include cardio kickboxing, TRX, and Pilates
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With a directive to transform bodies and eliminate pains, Morning Crane's team of skilled healers and trainers lead classes that range from intense TRX Fit & Firm to therapeutic yoga. At the foundation of Morning Crane's philosophy is the Qigong practice, which combines traditional Chinese medicine with advanced techniques and meditations. In aligning their sensitivities with their surroundings, Qigong aims to improve clients' physical and mental states.