Julie Dale's academic pursuits range from neuropsychology and sports psychology to stress management. But you don't need a psych textbook to understand her favorite method for achieving mental wellness—spending a quiet moment with a kayak and body of water.

Julie's company, Motivated Zen, is a wellness practice that uses kayaking and nature as a means to achieve well-being and harmony. Julie's tours include kayaking trips and hikes, but she adds a wellness component that distinguishes her tours from others. With her help, participants can not only marvel at the beauty of nature, but also get a glimpse of their mind's own landscape. Julie complements her tour services with personal coaching and meditation classes.