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31020 Harper Ave St, Clair Shores

Four or Six Weeks of Unlimited Boot Camp Fitness Classes at CrossFit Freshwater (Up to 71% Off)

Up to 71% Off
Select Option

Highlights

Participants build up their functional strength and endurance during an intensive four- or six-week training program

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
S
Sarah
2 ratings2 reviews
March 3, 2020
Everyone is super helpful and friendly. This was the best choice I've made!
C
CJ
2 ratings1 reviews
August 1, 2018
The staff at CrossFit Freshwater have been informative and welcoming! I’m enjoying my experience here & look forward to every workout!
B
BarbaraTOP REVIEWER
16 ratings14 reviews
July 9, 2018
Staff very accommodating.
K
KaraHELPFUL REVIEWER
1 ratings1 reviews
April 13, 2018
I was super nervous for my first class but I quickly realized that I had no need to be! The trainers are amazingly upbeat and keep you motivated! The workouts are killer! I walk out with a HUGE smile every time!
C
CrystalHELPFUL REVIEWER
7 ratings4 reviews
January 25, 2018
The staff and students are very nice. I puked and everyone was so caring and told me too many people have gotten sick and told me tricks to prevent it in the future.

What You'll Get

Choice of:

  • Four Weeks of Unlimited Boot Camp Fitness Classes
  • Six Weeks of Unlimited Boot Camp Fitness Classes

Includes:

  • direct access to nutritional and fitness coaches
  • up to three group training sessions per week
  • a spot in the gym’s Nutrition 101 class

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required for boot camp sign-up. Not valid for current members. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit Freshwater

Fitness Class, Boot Camp