CrossFit Freshwater

31020 Harper Ave St, Clair Shores

Four or Six Weeks of Unlimited Boot Camp Fitness Classes at CrossFit Freshwater (Up to 72% Off)

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Highlights

Participants build up their functional strength and endurance during an intensive four- or six-week training program

Groupon Customer Reviews

100% Verified Reviews
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R
Rhonda
3 ratings1 reviews
Rating of 5 out of 5 stars
July 22, 2021
It's been a great experience so far! The Staff is really helpful and knowledgeable. Great place to get fit.
A
Amanda
1 ratings1 reviews
Rating of 5 out of 5 stars
June 4, 2021
The workouts are great so far and the staff is amazing! So friendly and welcoming! Highly recommend!
L
Lisa
12 ratings3 reviews
Rating of 5 out of 5 stars
May 28, 2021
Very nice people and great workouts!
S
Sarah
2 ratings2 reviews
Rating of 5 out of 5 stars
March 3, 2020
Everyone is super helpful and friendly. This was the best choice I've made!
C
CJ
3 ratings2 reviews
Rating of 5 out of 5 stars
August 1, 2018
The staff at CrossFit Freshwater have been informative and welcoming! I’m enjoying my experience here & look forward to every workout!
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About This Deal

Choice of:

  • Four Weeks of Unlimited Boot Camp Fitness Classes
  • Six Weeks of Unlimited Boot Camp Fitness Classes

Includes:

  • direct access to nutritional and fitness coaches
  • up to three group training sessions per week
  • a spot in the gym’s Nutrition 101 class

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required for boot camp sign-up. Not valid for current members. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About CrossFit Freshwater