Choose from Three Options
- $42 for one CrossFit foundations class ($200 value)
- $84 for one month of unlimited CrossFit with foundations for one ($400 value)
- $164 for one month of unlimited CrossFit with foundations for two ($800 value)
The Foundations Program is ideal for those who might not be familiar with the barbell and gymnastics movements commonly used in CrossFit classes. Completion of the Foundations Program enables members to join regular group CrossFit workouts which include skill or strength elements and high-intensity conditioning.
Mount Vernon CrossFit
Inside Mount Vernon CrossFit, a 36' Infinity Rig loaded with barbells, pull-up bars, and gymnastics rings welcomes visitors to the 3,000-square-foot facility. There are a plethora of other indicators of a steadfast commitment to physical fitness present, such as plyo boxes, rowing machines, and dozens of kettlebells. These are the tools of the trade at the CrossFit gym, where exercisers of every description come together to perform the Workout of the Day, an ever-changing collection of exercises designed to build broad, functional fitness. Outside, another acre of land is available for exercises that can't be performed indoors, such as long-distance running.