A Chat with Mountain Brook CrossFit
What services does your business offer and what makes your business stand out from the competition?
Our programs enable literally anyone to participate, regardless of fitness level or age. What you do in here is meant to enhance your life outside the gym. So you can trust that what we guide you in will be safe as well as effective in reaching your fitness goals.
Exercise is challenging. How do you keep clients motivated and engaged?
Every day is a new and exciting workout. Monotony is the killer of any fitness program, so we program in ways that not only keep the body progressing in a healthy way, but also keeping the mind stimulated as well.
What was the inspiration to start or run this business?
We are here to help. That help begins with simply making you better at what you do on a daily basis. Beyond that, enjoying the benefits of fitness that exists in longevity, not just a short term setting, is what we aim for.
What do you love most about your job?
Every time a member comes up to me and says that they did something that they used to not be able to do, keeps me coming back each and every day! I'm blessed and so fortunate to be a part of the multitude of successes that have come through my door, and look forward to so many more!