Instructors lead students through a series of high-intensity functional movements to help them develop strength, flexibility, and stamina
What You'll Get
- One Month of Unlimited CrossFit Classes
- Five CrossFit Classes
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Registration required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Mountain CrossFit & RMSDF
Whether the goal is to get in great shape or learn to defend against a potential attacker, the classes at Rocky Mountain Self Defense & Fitness are designed to be accessible to students of all ages and abilities.
The CrossFit course begins with up to three months of introductory sessions, in which participants learn the proper form for exercises such as push-ups, pull-ups, and squats. As they continue to integrate more complex exercises, they'll also learn how to set goals, prevent injuries, and improve their flexibility.
Rocky Mountain also specializes in krav maga, a style of self defense popularized by the Israel Defense Forces. Taught to both kids and adults, this discipline teaches students how to effectively defend themselves against bullies, criminals, and closet monsters.