CrossFit exercises include pull-ups, deadlifts, lunges, burpees, and kettlebell snatches; foundation course teaches new students the basics
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Appointment required. Must sign waiver. Services must be used by the same person. Must be at least 15 and older. Only valid for customers who have not attended a class in the past 3 months. Consultation required, If you are not experienced in crosFit you must take the 9 Foundation Classes first.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose from Three Options
$39 for nine class foundations courses ($150 value)
$49 for one month of unlimited CrossFit classes ($140 value)
$95 for two months of unlimited CrossFit classes ($280 value)<p>
All CrossFit exercises, from pull-ups and deadlifts to lunges and burpees, are inspired by everyday tasks such as squatting down to pick up a box of books or sprinting to catch the bus. At Mountain Loop CrossFit, coach Mitch Roehl trains clients to perform these everyday movements safely while improving their overall strength. He's also able to scale the intensity of these fundamental exercises to suit any fitness level.
Coach Mitch hosts CrossFit workouts every day except Sunday. He also leads an on-ramp introductory course for new students, teaching them the basics so that they can segue into group sessions without carrying around a cumbersome glossary. Fellow coach Katie Dixon, meanwhile, is in charge of CrossFit Kids classes, where children can build muscle, endurance, and a sense of teamwork.