Choose from Four Options
- $79 for three personal training sessions, valid 8 a.m.-5 p.m. ($270 value)
- $39 for one personal training session, valid 8 a.m.-5 p.m. ($90 value)
- $99 for three personal training sessions, valid 5 a.m.-10 p.m. ($270 value)
- $49 for one personal training session, valid 5 a.m.-10 p.m. ($90 value)
Fitness industry veteran and personal trainer Yvonne Mo believes that fitness programs should work together with medial and nutrition professionals, as well as spa services, to help clients achieve physical wellness. At MovewithMo she offers functional movement screenings, corrective exercise, and sports-specific services that get students to reach their fitness goals in personal training sessions conducted in a private indoor gym. Mo has also assembled a team from all sorts of fitness backgrounds to lead out-of-city hikes and circuit workouts in idyllic locales. An excursion at Bear Mountain—less than an hour from Manhattan—combines hiking with circuit-training techniques such as pushups, lunges, burpees, and sprints.