A licensed massage therapist tailors each massage to improve mental & physical health, release tension, eliminate pain & restore motion
About This Deal
- Learn more about what to expect at a massage
- Types of Massage:
Clients may choose either a table massage, where a full body massage can be performed or a chair massage, where clients remain fully clothed as therapists work on the most commonly stressed muscles, especially in the neck and shoulders.
Swedish - Therapeutic Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.
Sports - Deep Tissue Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia.
Rehab Massage Clinical massage therapy (or rehabilitation massage therapy) is a site-specific treatment with a precise goal or outcome in mind; similar to physical therapy. Rehab massage is $70 an hour.
Trigger Point Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Myofascial A hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Need To Know
About Move by BJC
The only fitness center backed by BJC HealthCare, Move by BJC is home to a highly trained staff of fitness professionals—all with bachelor's or master's degrees in health or exercise related fields. Most hold certifications from the American College of Sports Medicine, and many specialize in functional training. Their years of training are put to work on the facility’s top-of-the-line equipment and during a slew of programs, including group fitness classes, personal-training sessions, and nutritional counseling. Their expertise and education are put to work on the facility’s top-of-the-line equipment and in a variety of programs, including mind-body classes, group fitness classes, personal training, massage therapy and special events.