5 or 10 One-Hour Personal-Training Sessions at Move Fitness (Up to 55% Off)

Move Fitness

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In a Nutshell

Martial artist and fitness expert Frank Latella teaches personal-training sessions at a gym that focuses on functional fitness training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 3 month(s). Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for 5 one-hour personal-training sessions ($200 value)
  • $179 for 10 one-hour personal-training sessions ($400 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

I bought this for my girlfriend, so she could feel confident incase someone attacked her. Our instructor Frank was absolutely awesome. Polite, Professional, and very very informative. My girl and I had fun and learned a lot of effective moves that can be used in many different situations. I would recommend this for anyone who wants to learn self-defense or a fun couples experience. Thanks Frank!
Xavier H. · September 13, 2016
Frank knows his stuff. Works within your capacity. Great Instructor / trainer / coach.
Jack H. · March 30, 2016
Merchant Location Map
  1. 1

    Move Fitness

    1330 W Industrial Ave.

    Bay 102

    Boynton Beach, FL 33426


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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.