A Chat with Move It, Mommy
What services does your business offer and what makes your business stand out from the competition?
I work only with girls and women, because I feel as though we deserve training and nutrition that is aimed at addressing our complex needs. Pregnancy, fluctuating hormones, and aging affect all of us differently, so I design workouts and nutrition plans to best meet your particular needs and goals.
Exercise is challenging. How do you keep clients motivated and engaged?
By switching it up! We will work through different exercises to create muscle confusion, all the while listening to music you love. You'll use all sorts of tools - weights, battle ropes, TRX, med balls, plyo boxes, etc - and actually have fun while working your body in new ways!
What was the inspiration to start or run this business?
I used to practice law and found myself hating my day, and I was lucky enough to be able to switch to a career I love. The focus on moms and women came naturally, as I have 4 kids of my own and understand how hard it can be to find time for yourself, prepare healthy meals, and exercise.
What do you love most about your job?
I love inspiring women to jump higher, lift heavier, and go faster than ever before. I love seeing bodies and minds transform. The confidence and strength gained by my clients over time really inspires me to work harder and longer to reach more women. Strength can be so powerful!