Customers can work on their strength and endurance or stretch their muscles under the watchful eye of a professional instructor
What You'll Get
- During private sessions, a personal instructor designs the training to suit client’s fitness needs and goals best.
The Fine Print
About A Chat with Movement Fitness
What services does your business offer and what makes your business stand out from the competition?
Our training mission is to OVER-DELIVER WITH MORE THAN JUST WORKOUTS! It’s our goal to make small group training as much like 1 on 1 personal training as possible. Features such as a movement screening, a thorough health history, and a review of goals are included on our Jumpstart Assessment.
Exercise is challenging. How do you keep clients motivated and engaged?
Our sessions are in small groups of 6-8 people. The sessions are 60 mins start to finish with one of our certified fitness professionals that will guide you through each workout by motivating and pushing you toward your goal while ensuring you are doing the exercises correctly to prevent injury.
What was the inspiration to start or run this business?
At Movement Fitness we help busy over-weight professionals lose weight and look and feel better in Fairfax. We do small group personal training in a private setting that gets results. We are different from typical gyms because we have a full program that is personalized to you.
What do you love most about your job?
Helping people change their lives through realistic weight loss.