Choose Between Two Options
- $20 for 5 drop-in small-group classes ($100 value)
- $30 for 10 drop-in small-group classes ($150 value)
Movement Methods' team of trainers balance the twin priorities of strength and mobility, helping clients to improve health with classes, personal-training sessions, and group workouts and seminars in the workplace. Small class sizes ensure that participants in boot-camp classes get individualized attention from instructors and have plenty of oxygen to share. Boot-camp classes change from week to week, but the studio's mainstay class—Strength, Mobility, and Conditioning—starts by helping muscles get loose, then boosts strength through the use of kettlebells.