$20 for Two Aerial-Flow Yoga Classes at Movement Revolution Center ($40 Value)
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Students spend 60 minutes in fabric swings performing yoga and Pilates to increase flexibility and bolster strength.
Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
$20 for Two Drop-In Aerial-Flow Yoga Classes ($40 Value)
During 60-minute classes, students of all skill levels perform yoga poses and Pilates exercises while suspended in midair by a soft swing. The sessions work to decompress spines, relieve tension, improve flexibility, and bolster core strength.
Classes are available on Monday 5:45–6:45 p.m., Tuesday 10:45–11:45 a.m. and 7:30–8:30 p.m., and Saturday 9–10 a.m.
Need To Know Info
About Aerial Expressions
How can you tell you're starting to get the hang of aerial yoga? One good indication would be if you're currently reading this while upside down. In Beginning Inversions classes, students start to learn more complex movements including, of course, upside-down poses.
No matter what level you're at, though, the classes are sure to help you strengthen your core muscles, relieve muscular tension, and increase your flexibility. And just like saving to buy your retirement hat, the practice is something to start thinking about even at a young age.