Choose from Three Options
- $20 for 4 TRX classes (a $50 value)
- $29 for 10 yoga classes (a $70 value)
- $49 for a kettlebell workshop and 10 kettlebell classes (a $145 value)
Invented by Navy SEALs, TRX suspension-training systems use a simple regimen of resistance exercise designed to keep bodies on soldierly shape. Alternatively, yoga classes use only the body and mind, teaching postures, breathing techniques, and meditations designed to promote physical strength and inner calm. Kettlebell instructors wield their signature weights—almost like cannonballs with handles attached—in fast-paced swinging and lifting motions that utilize muscles throughout the body. See the schedule for class days and times.
Movement Studio Pittsburgh
When Walt Nesbit teaches fitness classes, he focuses on helping clients live long, healthy lives, rather than losing inches from their waste lines or hefting heavier weights. He started Movement Studio Pittsburgh to help clients find the branch of exercise that they liked best, offering a wide array to choose from. He and his trainers teach purely fitness-focused classes such a kettlebell and TRX Suspension, as well as classes that train the mind and body, including Tai Chi, yoga, and kickboxing.