This online course will guide you identify your wellness imbalance and setting attainable goals to create improved balance.
About This Deal
By the 2nd week of February, 80% of people give up on their resolution. Have you lost sight of your 2020 goals?
Health and wellness is about more than just diet and exercise. If the answer truly existed within the confounds of eat less and move more, fewer Americans would battle obesity and chronic disease. The 30-Day Mindset reset takes you on an exploration of the 9-dimensions of health and wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. During this exploration, we will determine which area is contributing to your health behaviors. We will then work to create customized strategies to improve those behaviors with small incremental steps. Don't worry we will not launch you into the deep end, and expect you to swim -- we will guide you each step of the way.
Our Certified Health Education Specialists are trained in evidence-based behavior theory. We believe in patient-centered care....so you are in full control. Your health, your way.
About Mumford and Associates, LLC
The gap between diagnosis (or near misses) and lifestyle change is vast. Mumford and Associates, LLC is an innovative health education and promotion firm committed to bridging this gap utilizing evidence-based practices. We strive to empower individuals, groups, and communities to take control of their health.