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My Body Fitness
My Body Fitness is a women's-only gym. That sounds like a simple fact, but it has ramifications beyond the locker room. Below are five reasons to make your first visit.
1. The instructors give students a lot of personal attention. Thanks to classes capped at 10 participants, instructors have plenty of time to correct form and offer modifications.
2. The gym has the recipe for a toned bikini body. In the Bikini Body HIIT class, the instructors combine the TRX suspension system with weighted ropes and high-intensity interval training tp sculpt the entire body for swimsuit season.
3. One word: trampolines. Yes. Group fitness classes often involve bouncing on trampolines.
4. Moms can bring their kids along to Mom-friendly classes or personal training. During Hot Moms boot-camp classes moms use their kids as free weights to tone their physiques.
5. The trainers keep moms-to-be in shape, too. My Body Fitness’s personal-training sessions can be personalized to include partnered workouts or pregnancy-friendly exercises—whatever clients need.