Life coaching sessions can help the client change their mindset and create a plan for how to achieve their goals
About This Deal
- Vision session combines coaching strategies, energy work, guided imagery meditation, essential oils, and yoga to help the client start making a plan to achieve their goal.
- Discovery session aim to help the client explore their past as well as help them achieve their dreams and aspirations.
- What’s included: creating a life plan, encompassing all aspects of life
- Vision session: 75 minutes
- Discovery session: 60 minutes
Need To Know
About My BodYoga
The students will explore and discover the vibrations of the physical, mental, emotional, energetic, and soul body that will root them in their purpose as they create and blossom into their most authentic version of themselves. They can learn the art of expanding their intention into how they want to hold space for themselves and others in this world. The art of movement through yoga and dance will begin the students' journey as they learn how to become more aware of the fire burning within and how to move energy through their chakra centers for health and well-being. The Life Coach Enthusiast will guide the students into a world of personal, one on one and group experiential exercises. Experiential exercises are designed to help boost confidence and self-esteem, step into the authentic voice, raise vibration, clear energetic cords, heal the chakras with pure essential oils, improve communication skills and relationships, increase motivation through movement, explore personal potential, develop assertiveness, and learn relaxation and stress relief techniques.