What You'll Get
Boot camp makes you see everyday items for their fitness potential--tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
Choose Between Two Options
- C$81 for one month of boot camp classes and one 30-minute personal training session (C$249 value)
- C$177 for one month of boot camp classes and one 30-minute personal training session for two people (C$498 value)
During boot camp classes, the instructor motivates small groups of exercisers through workouts involving kettle bells, interval training, functional training and TRX suspension training. A personal trainer meets with clients to help tailor a regimen to fit their body type and fitness goals.
Boot camps run three times per week. Click for the full schedule.
Functional Fitness: Beyond the Bench Press
Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.
From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.
Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.
One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. Must sign waiver. Appointment required for personal training sessions. 24hr cancellation notice required for classes and personal training. May be repurchased every 180 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.