Two 60-Minute Boot-Camp Classes or One Evaluation and Four-Week Meal Plan at My House Fitness (Up to 45% Off)

Multiple Locations

Value Discount You Save
$40 45% $18
Give as a Gift
Limited quantity available
6 bought

In a Nutshell

Boot camps last 45–60 minutes; get a healthy eating plan from a professional

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $22 for two 60-minute boot-camp passes ($40 value)
  • $54 for one 45-min Nutrition evaluation and 4 week meal plan ($99 value)

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

Customer Reviews

My House Fitness in Hopkins offers an amazing environment in which I wanted to push myself. The staff is exceptional- particularly the lead trainer, Evie. GREAT workouts done in a shorter time frame than what I have traditionally done with results I felt the next day!
Ingrid L. · 2 days ago
very friendly and the have great trainers.. look forward to all my sessions.
Hayde M. · October 10, 2016
Great place. Very nice staff!
Donna S. · December 31, 2015
Merchant Location Map
  1. 1

    My House Fitness Winter Springs

    1295 Tuskawilla Rd #1001

    Winter Springs, FL 32708

    +18885244047

    Get Directions
  2. 2

    My House Fitness Maitland

    400 South Orlando Avenue

    Maitland, FL 32751

    +14077921220

    Get Directions
  3. 3

    My House Fitness College Park

    1814 Edgewater Drive

    Suite B

    Orlando, FL 32804

    +14078261640

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