What You'll Get
Available for in-store pickup only; view store hours here.
My Nutrition Depot Grape-Seed Extract
- Supplement with antioxidants that may help prevent cell damage
- 120 capsules
- 200mg per capsule
This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
How to Pick Up In-Store
- Purchase this offer.
- Visit participating location(s) during normal business hours to pick up your product(s).
- Present your printed or mobile voucher in the store to claim your product(s).
Note: If your Groupon is not redeemed by the promotional value expiration date, the amount you originally paid will be refunded to you.
Food Journals: The Examined Plate
One tactic a nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.
There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.
Beyond Calorie Counting
If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.
The Fine Print
Promotional value expires 30 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. If your voucher is not redeemed 30 days after purchase, the amount paid will be refunded. Only available for in-store pickup and only for the option purchased at the listed location. Returns and exchanges must be initiated in-store and are subject to the merchant's standard return policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.