Choose from Three Options
- $75 for a two-hour foundation session (a $150 value)
- $105 for a two-hour foundation session and one one-hour coaching session (a $225 value)
- $140 for a two-hour foundation meeting and two one-hour coaching sessions (a $300 value)
The foundation session guides the life coach's approach in subsequent meetings. Practitioner Dr. Elwin Herman delves into clients' diet, exercise, and rest habits and evaluates their goals and values. She then introduces a basic, five-minute meditation exercise that helps guests begin to develop greater self-awareness and discipline. During the coaching sessions, Dr. Herman works with clients help them exert greater control over their lives and surmount obstacles that stand in the way of their goals.
My Soulful Journeys
At My Soulful Journeys, board-certified alternative-medicine practitioner Dr. Elwin Herman empowers clients to create positive changes in their lives. Following a diagnostic session to gauge individuals' diet, exercise, and sleep patterns, she helps to create a blueprint for developing self-awareness and reaching life goals.