Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $25 for a one-month boot-camp program (a $96 value)
- $45 for a two-month boot-camp program (a $192 value)
During one-hour boot-camp classes, trainees strengthen and tone through the use of medicine balls, mats, and other engaging equipment. Boot-camp classes take place indoors, on soft turf, three times per week: Mondays at 6 a.m., Wednesdays at 6 p.m., and Saturdays at 11 a.m. Trainees may attend as many classes as they'd like over the course of their one- or two-month programs.
The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.