Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose Between Two Options
- C$29 for five yoga, zumba, or boot camp classes (C$100 value)
- C$45 for one 75-minute Thai yoga massage (C$90 value)
Yoga classes range from Yoga Sculpt, which incorporates dumbbells and free weights, to hot yoga sessions warmed by infrared heaters. Zumba classes, meanwhile, provide cardio workouts with Latin-inspired dances set to international beats, while morning boot camps burn fat and tone the entire physique. For specific times, see the class schedule.
Mystic Pointe Yoga
Mystic Pointe Yoga's 900-square-foot space transitions easily from a yoga studio to a hot yoga studio, thanks to infrared heaters designed to boost metabolisms, detoxify systems, and help oxygenate blood. The family-owned studio with a focus on building merchant-to-customer relationships complements infrared-warmed hot yoga classes with a variety of classic programs, such as Yoga Sculpt, which tones the entire body by working free weights into poses. Core Yoga, meanwhile, focuses on building abs and other central muscle groups. Relax and Flow yoga alleviates stress without teaching students to swaddle themselves inside rolled up yoga mats. The studio also offers more cardio-intense fitness classes such as Zumba and boot camp.