Students learn about the powerful tool of mindfulness and its proven, lasting impact on the self-management of anxiety and stress.
About This Deal
- Certified, accredited course complete with a diploma
- 150 hours of online studying material with no time schedule or restraints
- Tutor support
- What mindfulness is
- Ego and fear
- The three key concepts of mindfulness
- Anxiety and stress
- Mindfulness and the imagination
- Compassion and boundaries
- Mindfulness as a therapy
- Mindfulness for others
- Mindfulness in the workplace
- Daily mindfulness tips
About Centre of Excellence
The gap between having a goal and reaching it is vast. But it's where Centre of Excellence steps in. The online learning repository offers courses to fit a huge range of interests, from business management and dog training to Indian head massage and digital photography. These courses fit into 17 broader categories, which include education and teaching, psychology, women's health and beauty, and writing, among many others.
No matter the subject, each online course is designed to be as convenient as possible. There's no time limit, so students can take as much or as little time as they need to complete the course (though most take about 150–250 hours). Course assignments include everything from essay questions to final assessments, culminating in a certificate from the Centre of Excellence upon successful completion of the course.