21 days of healthy meal plans paired with workout routines designed together to maximize results
What You'll Get
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21 Day Quick Start: A Do-it-Yourself Meal Plan and Home Training Plan from Gauge Girl Training
Gauge Girl Training takes the guess work out meal prep for dieting and training workouts to help achieve maximum results. Designed for those with busy lives, it minimizes the time spent planning long grocery lists and breaking down portions. Then, when it comes to the workout portion, it’s created obtainable, balanced trainings to get results and cut the excuses.
- Choose from vegan, original, and keto plans
- Plans are based on three BMI ranges to maximize results
- Includes This or That e-book: a guide to food substitution
- Includes two phases, each with:
- A total of 16 menus
- Four-day meal prep plans
- Two travel friendly menus
Home Workout Guide
- Includes 30-minute workout routines easily done at home
- Requires no equipment other than a chair, a hand towel, and two gallon water jugs (or dumbbells if preferred)
- Comes with printable and video guides
To learn more, view the meal prep video.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Does not include food. Valid online only. Limit 1 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Gauge Girl Training
You wouldn't necessarily think that someone's passion for nutrition and fitness would begin in a lab, but that's the story behind Gauge Girl Training's founder, Christine Hronec. She transitioned from a position as a chemical engineer at DuPont to working on health-based sciences. Eventually, though, the food scientist founded her own dietary supplement company, cementing her interest in using scientific principles to help women reach their fitness goals. Christine uses this experience, along with her status as a marathon runner and bikini fitness competitor, to spearhead the online meal-planning and fitness-coaching programs of Gauge Girl Training.
Many people put off their health and fitness goals, but Gauge Girl Training helps combat that by making it extremely easy to start this program right away. Right after signing up, clients receive the program via email, so that they can download it, print it out, and have clear and immediate guidance on how to eat in a way that can lead them to their goals. The meal plans are paired with fitness e-books to ensure participants get their fill of food and activity and achieve measurable results.