Includes 21 recipes per week (7 breakfasts, lunches, dinners)
Each recipe is easy to follow
Simple yet comprehensive grocery lists are provided
Here’s a quick look at some example recipes:
Breakfast: Asparagus and kale omelet; Papaya coconut water smoothie
Lunch: Roasted salmon with vegetables; Broccoli, asparagus, and berry salad
Dinner: Tilapia with cherry tomatoes; Oven-baked chicken with asparagus
Plan emphasizes whole foods and the elimination of inflammatory foods to create delicious meals.
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About Meals Maker
Meals Maker makes sticking to a healthy diet simple, with meal plans that feature easy-to-prepare recipes and shopping lists tailored to on-the-go lifestyle. Each week, clients are emailed a shopping list and menu with three meals per day that they can then use to prepare tasty breakfasts, lunches, and dinners at home. The recipes are as flavorful as they are healthy, making paleo, vegan, pescatarian or vegetarian goals easy to achieve.