Equipment: Kettle Bells, Rowers, Suspension Trainers, Adaptive Motion Trainers..
Students should bring: Energy and a Great Attitude.
Average class length: 30-60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Classes are structured High Intensity Interval Training, be ready to work hard and sweat.