Enlightening articles anatomy lessons to lifestyle trends; index of poses to build unique sequences
What You'll Get
The yoga-obsessed writers and editors of Yoga Journal magazine strive to help their readers reach greater spiritual and physical wellness through yoga postures, philosophy, and history. Their enlightening articles range from anatomy lessons to lifestyle trends, and their index of poses helps you to customize your own yoga sequences.
- Posture tips for yoga and daily life
- Insights into the physical benefits of yoga and lessons on different poses
- Great for masters and rookies alike