Sun salutations help jump-start minds and bodies, much like swimming a few laps in a pool of espresso. Energize with this Groupon.
- $45 for 10 yoga sessions ($130 value)
The schedule includes morning, afternoon, and evening sessions seven days a week, with classes for varying skill levels and interests. Introductory and basic classes introduce beginners to the fundamentals, while a multitude of intermediate and advanced classes help experienced students find challenge and growth in a variety of styles.
Namaskar YOGA began as a small studio, although it gradually grew to fill the entire 1,000-foot space with more than 19 instructors leading nearly 40 classes every week. Now open for nearly 15 years, Namaskar continues to burnish its reputation as a friendly studio with high-quality classes and a big-hearted community. Primarily a Vinyasa Flow-based studio, Namaskar's classes are led by experienced teachers who challenge and support students' development while encouraging respect for the limitations and abilities of their bodies. As bodies loosen and minds open, students find greater freedom, strength, and flexibility. Class offerings run from the spectrum from the fluidity of Vinyasa Flow, to the strength building in Yoga for Runners/Athletes, to the depth and release of Restorative and Yin classes.