Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $59 for 10 private small-group classes (a $229 value)
- $99 for 20 private small-group classes (a $458 value)<p>
Small groups of 3–5 students receive one-on-one feedback from a professional trainer for 45 minutes, working out under one of three fitness regimens. Beginner courses employ resistance exercises to safely and steadily boost strength, while intermediate and advanced techniques use running, endurance training, jumping, and boxing to build muscle and cardiovascular health. Click here to view the schedule of private classes.<p>
Namaste Personal Training
Kevin Allen earned his personal training certification in 1989, but he didn’t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons’ individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.