In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.
Choose Between Two Options
- C$29 for one month of unlimited classes (C$115 value)
- C$39 for 10 classes (C$110 value)
In addition to yoga classes, the center offers strength-training circuit classes and Core, Hips, and Buns courses. See the class schedule.
Sunbeams flow through the windows of Namaste Yoga Studio, a symbol of the spiritual light that emanates from the yogis who practice here. The rays warm the floor’s bamboo planks, where groups hone ancient poses and breathing exercises drawn from yogic styles such as restorative yoga, philosophy of yoga, yoga lifestyle, Hatha, Kundalini fusion, Yin, and a barefoot boot camp class. During many classes, students of all skill levels illustrate the meaning of the studio’s name—“I bow to you”—by bending toward sources of inspiration such as the majestic sun and their patient, attentive teachers. Vinyasa yoga classes teem with athletic poses that sculpt the muscles, and restorative sessions use complimentary props to foster stretches as deep and relaxing as a bubble bath in a moon crater. Yogis seeking personalized attention can enlist in group sessions that help hone strength, flexibility, and bodily alignment while those who are strengthen-training savvy may opt for sessions that tone core, hips, and gluts.