The path to enlightenment is a long one, which is why leggy giraffes and bendy Stretch Armstrongs will cover the distance in half the time. Facilitate your journey with increased flexibility using today’s Groupon: for $25, you get five yoga classes (a $55 value) at Namaste Yoga inside Red Oak Plaza.
Namaste Yoga owner Debbie Wog, an exercise ambassador with a decade of yoga know-how, employs her expertise to eradicate stress in all its pernicious guises. With six yoga classes to choose from, including a youth yoga session for ages 8 to 15, Namaste breathes pliancy into stiff forms through various combinations of poses and flows. Hatha yoga’s classic poses and breathing exercises increase flexibility as newly limber muscles bend into sun salutations and tight parking spaces. Those who opt for Vinyasa flow classes can improve their lung-body coordination with a swift series of postures and a fluid sequence of movements akin to a fluming log. Throughout each lesson, Namaste’s intimate and friendly atmosphere instills confidence in yoga neophytes, motivating yogis to tone, tighten, and strengthen their bodies. Classes take place in a carpeted studio; mats are not provided, so feel free to bring your own.