Weight-loss plans help you decide what to eat and what to kill just for sport. Make healthy choices with this Groupon.
Choose Between Two Options
- $25 for 5 boot-camp sessions and one nutrition seminar (a $99 value)
- $45 for 10 boot-camp sessions and one nutrition seminar (a $199 value)
One-hour sessions fuse principles from fitness disciplines such as kickboxing, circuit training, strength training, and yoga. A nutritional counseling session supplements workouts with healthy eating tips and strategies. Students should bring their own exercise mat, set of small hand weights, water bottle, and running shoes.
Naples & Marco Island Adventure Boot Camp for Women
Led by Natalie Lahnan—a full-time working mom who understands the challenges associated with molding bodies to their ideal size and shape—and her staff of certified trainers and nutritionists, Adventure Boot Camps guide women through workout plans designed to shrink waistlines and slim down silhouettes. During each camp, Natalie calls upon her undergraduate and graduate degrees in health education and certifications as a personal trainer and boot-camp coach to blast through exercises that fuse principles from disciplines such as martial arts, core conditioning, yoga, strength training, and short distance running. During the one-hour sessions, the exercises form a workout program that, like taking the SAT with no eraser, challenge participants to perform at their best. The team also augments workout results with nutritional counseling and fitness assessments.