A well-balanced diet enhances workout programs and makes you a more desirable seesaw partner. Pair up with today’s Groupon to Naples Fitness in Long Beach. Choose between the following options:
- For $59, you get a Jump Start to Fitness package for one (a $340 value).
- For $99, you get a Jump Start to Fitness package for two (a $600 value).<p>
Jump Start to Fitness packages include: * Three personal training sessions * Full-body assessment and consultation * Nutritional counseling * Full use of the studio’s cardiovascular equipment 30 minutes before or after training sessions<p>
At the private training studio Naples Fitness, nationally certified trainers with degrees in kinesiology work one-on-one with patrons of all fitness levels, helping them carve out their ideal physiques with custom sessions based on their needs, supplemented by nutritional guidance. Packages commence with a full-body fitness assessment in which trainers gauge the client’s muscular strength and endurance, cardio endurance, body composition, and flexibility, in addition to any fitness goals, such as being able to tear a phone book in half with one hand. With the participant’s stats in hand, trainers lead them in a series of one-hour personalized fitness sessions, blasting through reps with free weights, pumping hearts with jump ropes, and breaking a sweat on treadmills, elliptical machines, or stationary bikes. Each session aims to improve the patron’s overall health or to respond to sports-specific needs, such as strengthening arms for enhanced golf swings or toning legs for upcoming mud-wrestling tournaments.