Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon to Nashville Adventure Boot Camp For Women on Belmont Boulevard. The stimulating motivational forces of a positive group atmosphere and an enthusiastic, knowledgeable staff help fitness-seekers garner a youthful, firm, and confident appearance over the course of their program. Classes are an hour long and meet at 5:45 a.m. and 6:15 p.m. Monday-Thursday, and Fridays at 5:45 a.m. The program combines nutritional counseling with rigorous techniques and activities to help fitness goals hit their mark, cut out inches of body fat, improve posture and endurance, and carve out a path to wellness that doesn't require mounting a jackhammer. See the online schedule to get your own plans in gear and outfit them with tiny, metaphysical sweat bands.
- All in all it was a great experience! We did different activities each class so it never got boring. You can make the workouts more intense by how much work YOU put into it. I found that the harder I worked out, the better I felt after the workout. – Rebecca, Google Maps
- I had never done a boot camp before, and this one FAR EXCEEDED my expectations! The exercises and activities worked muscles I wasn't even aware I had. – Paige, Google Maps
Nashville Adventure Boot Camp
Created by fitness trainer and life coach Dr. John Spencer Ellis, and conducted by ISSA certified trainer Josh Allen, the Nashville Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During inclement weather and unforeseen renaissance festivals, sessions move into a 10,000-square-foot heated and air-conditioned facility, complete with showers and bathrooms.