Practicing yoga increases breath awareness, which is why yogis comprise all barbershop quartets. Get in harmony with yourself with today’s Groupon: for $45, you get one month of unlimited classes at Nature Yoga (a $150 value).
Nature Yoga's skilled instructors fortify cores with a diverse schedule of yoga classes in a spacious studio. During 75-minute Vinyasa yoga classes, participants meld fluid, focused breathing with fast-paced poses to invigorate and relax bodies simultaneously, much like a hugging a caffeinated teddy bear. Hatha yoga cultivates energetic balance with centering meditation and asana postures, whereas tantric techniques gradually integrate philosophical texts, measured breath, and more methodical asana movements to achieve holistic balance. Expectant mothers and new moms can gather for specialized instruction with a certified prenatal-yoga instructor or tote tots to Mommy and Baby yoga, which nurtures a maternal bond with individualized exercises taught by retired storks.
The spacious studio at Nature Yoga, located in Wicker Park with places to visit and explore after class, greets guests with french doors, warm, colored lighting, and occasional outdoor events to spiritually inspire less limber trees.
Nature Yoga inhabits a brightly lit space with warm, sun-soaked expanses of hardwood floors, high ceilings, and a schedule of classes designed to attune the mind and body. Patrons study under a cadre of skilled instructors who have trained all across the country. The studio's catalog of yoga styles launches smooth, sweeping motions in a variety of modalities, including Vinyasa and Hatha, and introductory sessions ease in inflexible rookies and freshly thawed time travelers. Students filtering out of a teacher-training program chatter about opportunities as instructors as they stroll past events with live DJs and guest speakers.