Navrung Expression


Give as a Gift

In a Nutshell

Learn how to cope with stress using mind-relaxing techniques

The Fine Print

Promotional value expires Dec 31, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required; subject to availability. Yoga mats not provided. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for three 60-minute stress-management sessions with Mind Yog (up to a $45 value)
  • $39 for six 60-minute stress-management sessions with Mind Yog (up to a $90 value)

Sessions consisting of 10-12 students take place at 8 a.m. and 9 a.m. every Saturday and Sunday. Reservations are required for all sessions, and guests should bring their own yoga mat.

Navrung Expression

Navrung Expression founder Smita Shah believes that stress is the root cause of many health issues, and that meditation can help resolve it. As a cosmetologist and alternative healing practitioner, she leads MindYog seminars, which aim to teach pupils how to communicate with their bodies through meditation. The sessions aim to relieve bodies of daily stress in order to resolve health issues. She is also a henna tatooist who has been practicing her art for more than 35 years, which is a long time for one person but a drop in the ocean when compared to the history of centuries-old henna tattooing.

Customer Reviews

Excellent experience. Very relaxing!!!
Margaret M. · July 31, 2017
amazing work and amazing people. definitely would go back
Maddy G. · June 24, 2017
Friendly, artistic and an overall feeling of calm.
Jaclyn S. · June 13, 2017

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.