A good fitness routine tones abs, increases lung capacity, and strengthens calf muscles until they can withstand sudden attacks by rebellious garden gnomes. Get in shape with this Groupon.
Choose from Three Options
- $25 for five standard fitness classes (a $175 value)
- $45 for 10 standard fitness classes (a $350 value)
- $65 for 15 standard fitness classes (a $525 value)<p>
Expert instructors lead energetic classes such as the popular Stiletto Workout class, which leads students through toning and strengthening exercises while wearing 3- to 5-inch heels. See the full schedule here.<p>
Nicole Damaris knows what it means to battle with weight. She started modeling as a child and struggled to keep her body slim through excessive diet and exercise plans. At the young age of 19, she began suffering from health problems, leading her to research healthier ways that she, along with others, could maintain a sleek frame. The result of her efforts is NDG Fit, a ladies-only fitness studio that pairs aerobic exercise and strength training with a fun, sexy atmosphere. With the motto "health is beauty," Nicole's well-trained staff helps students feel beautiful from the inside out by working to whittle their bodies into healthy shape—which isn't always a size 2.
In the open, sunny studio, groups of 4–15 ladies torch calories and build muscle while wearing 3- to 5-inch heels. During this 45-minute Stiletto Workout class, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning for business-casual Olympics. Other sexy fitness classes such as pole dancing and one-on-one personal-training sessions send exercisers hurtling through a full-body workout that leaves pulses tap-dancing.