A good fitness routine tones abs, increases lung capacity, and strengthens calf muscles until they can withstand sudden attacks by rebellious garden gnomes. Get in shape with this Groupon.
Choose Between Two Options
- $25 for 5 Fierce and Fit boot-camp classes, valid for outdoor summer or indoor winter classes (a $90 value)
- $49 for up to 24 Fierce and Fit boot-camp classes, valid for outdoor summer classes (a $432 value)
Boot campers meet at NDG Fit, and then jog to an outdoor location in Chelsea for the workout. Boot-camp classes are held on Saturday and Sunday from 10:30 a.m. to 11:30 a.m. Class sizes are limited to 15 students to ensure individualized attention.
Nicole Damaris knows what it means to battle with weight. She started modeling as a child and struggled to keep her body slim through excessive diet and exercise plans. At the young age of 19, she began suffering from health problems, leading her to research healthier ways that she, along with others, could maintain a sleek frame. The result of her efforts is NDG Fit, a ladies-only fitness studio that pairs aerobic exercise and strength training with a fun, sexy atmosphere. With the motto "health is beauty," Nicole's well-trained staff helps students feel beautiful from the inside out by working to whittle their bodies into healthy shape—which isn't always a size 2.
In the open, sunny studio, groups of 4–15 ladies torch calories and build muscle while wearing 3- to 5-inch heels. During this 45-minute Stiletto Workout class, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning for business-casual Olympics. Other sexy fitness classes such as pole dancing and one-on-one personal-training sessions send exercisers hurtling through a full-body workout that leaves pulses tap-dancing.