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In a Nutshell

Instructors lead cardio and choreographed workouts for women that are designed to tone physiques and burn calories

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on Groupon, classes expire 2-months from activation date. Reservation required. 6hr cancellation notice required, or $5 fee may apply. New clients only. Valid only for standard fitness classes. 1 class max per day. Stiletto classes available only at Chelsea location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A good fitness routine tones abs, increases lung capacity, and strengthens calf muscles until they can withstand sudden attacks by rebellious garden gnomes. Get in shape with this Groupon.

Choose Between Two Options

  • $25 for 5 Standard or Sexy fitness classes (up to a $110 value)
  • $45 for 10 Standard or Sexy fitness classes (up to a $200 value)

Standard classes build core muscles and burn calories with a variety of unique workouts, such as fast-paced Diva Kickboxing sessions or the Sultry Whine, where bodies improve core strength through routines based around a Jamaican dance called the whine. Sexy classes follow routines that tone bodies while incorporating sultry and alluring movements. Check the schedule for a complete list of class times.

Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.


Nicole Damaris knows what it means to battle with weight. She started modeling as a child and struggled to keep her body slim through excessive diet and exercise plans. At the young age of 19, she began suffering from health problems, leading her to research healthier ways that she, along with others, could maintain a sleek frame. The result of her efforts is NDG Fit, a ladies-only fitness studio that pairs aerobic exercise and strength training with a fun, sexy atmosphere. With the motto "health is beauty," Nicole's well-trained staff helps students feel beautiful from the inside out by working to whittle their bodies into healthy shape—which isn't always a size 2.

In the open, sunny studio, groups of 4–15 ladies torch calories and build muscle while wearing 3- to 5-inch heels. During this 45-minute Stiletto Workout class, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning for business-casual Olympics. Other sexy fitness classes such as pole dancing and one-on-one personal-training sessions send exercisers hurtling through a full-body workout that leaves pulses tap-dancing.

Customer Reviews

I love the intro stiletto class and wish they had more classes added
Carol · May 14, 2012
Layla great instructor
Minerva M. · May 13, 2012
It is amazing -- truly changes your body fast!
Sarah B. · January 15, 2012
Merchant Location Map
  1. 1


    44 W 125th St.

    3rd Floor

    New York, NY 10027


    Get Directions
  2. 2


    109 W 27th St.

    8th Floor

    New York, NY 10001


    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.