A good fitness routine tones abs, increases lung capacity, and strengthens calf muscles until they can withstand sudden attacks by rebellious garden gnomes. Get in shape with today's Groupon: for $25, you get one month of unlimited classes and two 30-minute personal training sessions at NDG Fit (a $275 value).
Instructors at NDG Fit help female exercisers tone muscles in group classes and 30-minute one-on-one personal training sessions. In the 45-minute Stiletto Workout, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning before the business-casual Olympics. High-intensity Fierce Cardio Karate classes burn calories with high kicks and potent strikes drawn from boxing, martial arts, and self-defense moves.
Personal training sessions add strength training into a mix of cardio and boxing exercises, sending exercisers hurtling through a full-body workout that leaves hearts pounding and pulses tap-dancing. Trainers' nutritional guidance and meal advice further speeds weight loss.
Nicole Damaris knows what it means to battle with weight. She started modeling as a child and struggled to keep her body slim through excessive diet and exercise plans. At the young age of 19, she began suffering from health problems, leading her to research healthier ways that she, along with others, could maintain a sleek frame. The result of her efforts is NDG Fit, a ladies-only fitness studio that pairs aerobic exercise and strength training with a fun, sexy atmosphere. With the motto "health is beauty," Nicole's well-trained staff helps students feel beautiful from the inside out by working to whittle their bodies into healthy shape—which isn't always a size 2.
In the open, sunny studio, groups of 4–15 ladies torch calories and build muscle while wearing 3- to 5-inch heels. During this 45-minute Stiletto Workout class, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning for business-casual Olympics. Other sexy fitness classes such as pole dancing and one-on-one personal-training sessions send exercisers hurtling through a full-body workout that leaves pulses tap-dancing.