A Chat with Nerdy Girl Fitness
What services does your business offer and what makes your business stand out from the competition?
Nerdy Girl Fitness helps women 25+ achieve the best fitness and health through all phases of life. From brides, to new moms, to busy professionals, to pre-menopausal women, to baby boomers! The Nerdy Girl method of fitness focuses on cardio, strength, core, and balance in every workout!
Exercise is challenging. How do you keep clients motivated and engaged?
Our trainers coach you and motivate you the entire workout! If you train with the owner, Patti Fousek, you'll hear her say "Push until you can't, rest until you can!" - and - "You got this! Keep going!"
What was the inspiration to start or run this business?
In my mid 30's I worked with a personal trainer who helped me to lose 30 lbs. I decided to become a personal trainer 5 years ago to pay it forward. My goal is to help as many women achieve optimal health no matter what age. If I can do it, you can too!
What do you love most about your job?
I LOVE seeing my clients improve their fitness level! When I see the 'ah-huh' moment in their eyes, my heart flutters.