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One or Three Stretching Sessions at New Day Bodyworks, LLC Therapeutic Massage Services (Up to 54% Off)

Inside Lusardi's Health & Training Center

97% of 34 customers recommend

from $69
Value Discount You Save
$145 52% $76
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In a Nutshell

After a postural analysis and health screening, clients enjoy 30 minutes of stretching, which increases flexibility and circulation

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Must sign waiver. Appointment required. Subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $69 for one stretching-and-mobility session ($145 value)
  • $199 for three stretching-and-mobility sessions ($435 value)

The initial session includes a postural analysis, general health screening, and range-of-motion testing before a 30-minute stretching session and 15-minute chair massage. Customers that purchase three sessions will receive only the stretching session and massage in their two subsequent appointments.

Good Posture: How to Keep Your Body Balanced

Posture problems can be a major source of pain. Check out Groupon’s guide to good posture to keep backaches at bay.

When sitting, the head is centered over the shoulders with its top parallel to the ceiling; the back rests against the back of chair; the feet are flat on the floor with the knees and hips at 90-degree angles; and the spine is upright, lifting the ribs away from the pelvis with every breath. When standing, the chest is high, the shoulders are back and relaxed, and the feet are parallel. These arrangements of the limbs make up proper posture, and the reason for such careful calibration is to help the body be as efficient as possible. In these positions, no muscle bears more weight than it’s conditioned to handle and no ligament stretches too far.

This doesn’t mean that the spine is straight. Three natural curves—one at the base of the neck, one in the mid-back, and one in the lower lumbar region—cushion movement and help bear the weight of the body stably. And although spines take the brunt of the blame for poor posture, they’re really unwitting pawns caught up in something much larger. Surrounding them, muscles act as support wires that hold the vertebrae in place. If one set of muscles is too tight, it can pull the spine toward it; likewise, if one set of muscles gets overstretched or has spent too much time in the dryer, it can allow the spine to be pulled. One common posture problem, rounded shoulders, is often caused by such uneven muscle tension. Tight pectoral muscles pull the shoulders, and overstretched upper-back muscles become too weak to pull them back. This vicious cycle can cause strain, chronic backaches, and fatigue.

Correcting posture, then, requires building both flexibility and strength. Practices such as yoga, Pilates, or other fitness regimens can make good posture come naturally by strengthening the muscles that keep us upright. But you can also do some posture practice right in a desk chair: for instance, try regularly pushing your shoulder blades back and together, as if trying to hold a quarter between them.


Tips

  • “Very relaxing and great service ”

  • “It was an awesome experience! She does a fantastic job. Highly recommended! ”

  • “Kelly was great! She really focused on my needs and made me feel very relaxed and comfortable. The massage was outstanding and I will definitely keep going there...”

    “Kelly was great! She really focused on my needs and made me feel very relaxed and comfortable. The massage was outstanding and I will definitely keep going there going forward.”

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    Inside Lusardi's Health & Training Center

    4 Wall St.

    Rockaway, NJ 07866

    +19739456533

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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