Adult Drop-In Class for One, Two, or Four at New Era Ninjas (Up to 48% Off)

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Up to 48% Off
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Customer Reviews


26 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

JM

Justin M. · 1 reviews
· Reviewed February 2, 2018
Excellent class with great instructors!

RC

Robin C. · 1 reviews
· Reviewed August 21, 2017
The staff was great, and everyone in the gym is very supportive.

JR

Jessica R. · 1 reviews
· Reviewed July 28, 2017
Amazing staff who are willing to help no matter your skill level. Great people and a great time!

What You'll Get


Choose from Three Options

  • $15.50 for one adult drop-in ninja class for one person ($25 value)
  • $30 for one adult drop-in ninja class for two people ($50 value)
  • $41.50 for one adult drop-in ninja class for four people ($80 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Arrive 15 minutes prior to class starting. No registration necessary. Subject to availability. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Not valid for customers active within the last 60 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About New Era Ninjas


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.