Dancing is a powerful strengthening exercise, which explains why ballroom champions can tear phonebooks in half with their bare feet. Build muscles to a lively beat with today’s Groupon to New Horizons Wellness and Fitness. Choose between two options:
- For $37, you get 5 Zumba classes (a $75 value)
- For $49, you get 10 Zumba classes (a $100 value).<p>
Craig Johnson at New Horizons Wellness and Fitness leads groups of up to 20 students through energetic one-hour Zumba classes, which fuse dance and exercise. As international music and pulsating rhythms gushes forth from the speakers, pupils of all ability levels mimic the experienced instructor’s easy-to-follow dance moves in an environment free of pressure and audience members throwing rotten tomatoes. The dynamic sessions deliver a fun, cardiovascular workout that helps to build energy and burn calories.
New Horizons Wellness and Fitness
When it comes to fitness, Craig Johnson believes in five basic principles: balance, coordination, cardiovascular endurance, muscle strength, and flexibility. This certified personal trainer and medical exercise specialist relies on these simple tenets to create customized fitness programs for anyone who wants to tone up, gain lean muscle, or recover after a surgery or injury. His patience and passion for rehabilitation has made him quite popular with folks who previously thought they were physically unable to work out, including those diagnosed with osteoporosis, fibromyalgia, and chronic skepticism. But regardless of the clients' state of health when they first meet Craig, his primary goal is still to ensure they live longer, happier lives, whether that's accomplished by helping them slim down during Zumba classes or stay motivated during personal training sessions.